1. Fuel the body
Eat four to five smaller meals thougout the day, for breakfast and lunch eat some protein,it contains
Tyrosine, which when converted turns into dopamine the alertness neurotransmitter. Dopamine helps
boost energy levels and concentration
2.Move Move
Physical activity keeps circulation pumping through the body, get up and move at least every 90 min.
3.Work in Waves
The study of biological rhythms show we can concentrate high level thinking tasks for 90 - 120 min.
Set your day to work in waves of 90 minutes to 2 hours followed by 5 to 15 minute brain break.
4. Recharge and Refresh
Sustaining energy levels throughout the day actually starts the night before, with a deep restorative sleep.
Aim for 7 - 8 hours sleep and conciously switch off 60 minutes before going to bed each night.
