TOP 5 WAYS TO HAVE A STRESS FREE DAY

Of late... I"ve been STRESSED and taking it out on my poor friend who has been so good to just LISTEN ova a cuppa, maybe next blog ill do something on listening !

Switch off the phone

When under stress the brain struggles to multi-task, so get rid of any distractions

Just breathe

Deep breathing helps to open up parts of the brain we need to use to solve problems and helps calm down the rest of the body.

Be grateful

List five great things that have happened to you today.By looking at the positive it can help you to regain some control and stop you feeling helpless and hopeless

Eat little and often.

When blood sugar is low or you are over-stimulated (iedrinking too much caffeine), things can often appear worse than they are.

Take control.

We feel stressed when things out of our control happen. Try to consider what you can do personally to control or influence a situation and how you can do it, then take ACTION.

                                                 Wild horse definitely stress free   

                                               JOY LIFE COACH