2. GET SUPPORT from family, friends, doctor, counsellor, life coach, telephone agencies (e.g. lifeline) email check out the internet for ideas to help.
3.SELF TALK is mostly negative, be aware of what you are thinking. You can change the way you think about the situation. Challenge / Change your self talk with better conversations.
4.DISTRACT YOURSELF dont focus on the problem, do something enjoyable to take you away from it
5. REALAXATION TECHNIQUES Yoga tai chi, meditate, listen to music, do some exercise, read a book or magazine, visit friends, have a nice bath with essential oils and candles, go to a movie
This is just few ideas but seek professional help is you feel at all unsafe
LET ME KNOW HOW YOU GO
