GOALS Work out a goal for each little problem
What is the best thing I CAN DO to solve the problem
Focus on what you CAN DO!
BRAINSTORM Lots of possible solutions
EVALUATE Pros and cons positive and negative consequences for your solutions.
IDENTIFY The best options, go for the ones that are practical and helpful to you.
IMPLEMENT Put ideas into practice
EVALUATE AGAIN Review how did it go
NEXT TIME .......WHAT IF I CANT FIX THE PROBLEM LEARNING TO COPE.
