Take a listen to oprah,s final show these are WORDS to live by
LIVE YOUR PASSION !
If you need help email me
joylifecoach@bigpond.com
http://www.oprah.com/oprahshow/What-Oprah-Knows-For-Sure-Video
Listening Skills
LISTENING IS NOT EASY
"To listen well, is as powerful a means of influence as to talk well, and is as essential to all true conversation"
Chinese Proverb
It requires a lot of practice
SO.... lets brush up our skills.
Listening Skills
"To listen well, is as powerful a means of influence as to talk well, and is as essential to all true conversation"
Chinese Proverb
It requires a lot of practice
SO.... lets brush up our skills.
TOP 5 WAYS TO HAVE A STRESS FREE DAY
Of late... I"ve been STRESSED and taking it out on my poor friend who has been so good to just LISTEN ova a cuppa, maybe next blog ill do something on listening !
Switch off the phone
Switch off the phoneWhen under stress the brain struggles to multi-task, so get rid of any distractions
Just breathe
Deep breathing helps to open up parts of the brain we need to use to solve problems and helps calm down the rest of the body.
Be grateful
List five great things that have happened to you today.By looking at the positive it can help you to regain some control and stop you feeling helpless and hopeless
Eat little and often.
When blood sugar is low or you are over-stimulated (iedrinking too much caffeine), things can often appear worse than they are.
Take control.
We feel stressed when things out of our control happen. Try to consider what you can do personally to control or influence a situation and how you can do it, then take ACTION.
Wild horse definitely stress free
JOY LIFE COACH
4 WAYS TO GET MORE ENERGY
Energy is the fuel that drives the human body,s performance
1. Fuel the body
Eat four to five smaller meals thougout the day, for breakfast and lunch eat some protein,it contains
Tyrosine, which when converted turns into dopamine the alertness neurotransmitter. Dopamine helps
boost energy levels and concentration
2.Move Move
Physical activity keeps circulation pumping through the body, get up and move at least every 90 min.
3.Work in Waves
The study of biological rhythms show we can concentrate high level thinking tasks for 90 - 120 min.
Set your day to work in waves of 90 minutes to 2 hours followed by 5 to 15 minute brain break.
4. Recharge and Refresh
Sustaining energy levels throughout the day actually starts the night before, with a deep restorative sleep.
Aim for 7 - 8 hours sleep and conciously switch off 60 minutes before going to bed each night.
1. Fuel the body
Eat four to five smaller meals thougout the day, for breakfast and lunch eat some protein,it contains
Tyrosine, which when converted turns into dopamine the alertness neurotransmitter. Dopamine helps
boost energy levels and concentration
2.Move Move
Physical activity keeps circulation pumping through the body, get up and move at least every 90 min.
3.Work in Waves
The study of biological rhythms show we can concentrate high level thinking tasks for 90 - 120 min.
Set your day to work in waves of 90 minutes to 2 hours followed by 5 to 15 minute brain break.
4. Recharge and Refresh
Sustaining energy levels throughout the day actually starts the night before, with a deep restorative sleep.
Aim for 7 - 8 hours sleep and conciously switch off 60 minutes before going to bed each night.
HOW TO ZAP THE TOLERATIONS !
1. Understand that putting up with things is not useful to anyone.
2. Make a list of 10 things or 5 things you are most tolerating at home.
3. Make the requests and take the actions to eliminate these items.
4. Make a list of 10 things or 5 items you are most tolerating at work.
5. Make requests and take action to eliminate these items.
6. Understand that you are "stunting" your personal growth by tolerating things!
7. Be willing and committed to being Toleration-Free.
8. Stop complaining: instead, make a strong request.
9. Invest $1000 to handle the tasks/chores that pain you.
10. Do steps 1 to 9 above, again...and again...if necessary.
JUST BEGIN IT !! THE LIGHTNESS AND FREEDOM WILL TAKE OVER.
2. Make a list of 10 things or 5 things you are most tolerating at home.
3. Make the requests and take the actions to eliminate these items.
4. Make a list of 10 things or 5 items you are most tolerating at work.
5. Make requests and take action to eliminate these items.
6. Understand that you are "stunting" your personal growth by tolerating things!
7. Be willing and committed to being Toleration-Free.
8. Stop complaining: instead, make a strong request.
9. Invest $1000 to handle the tasks/chores that pain you.
10. Do steps 1 to 9 above, again...and again...if necessary.
JUST BEGIN IT !! THE LIGHTNESS AND FREEDOM WILL TAKE OVER.
The key here is to continue to tolerate less and less and be able to enjoy the freedom of this toleration-free lifestyle.
Zap those Tolerations !!
Tolerations are those little things that you put up with everyday that distracts you from other important things.
In handling the things you are tolerating, you free up time and energy to devote to a higher quality of life.
Every toleration is fixable. A LIFE COACH CAN SUPPORT YOU TO DO THIS.
As you fix each one, you lighten up.
You have better things to do than tolerate!
BENEFITS TO BEING TOLERATION FREE.
You stop trying to manage situations that drain energy and really do not need to be in your way
You have more energy
You grow more quickly because you are not distracted
You can set an example to other people, they can see how you are free and have more energy
NEXT WEEK
How to do it !!
In handling the things you are tolerating, you free up time and energy to devote to a higher quality of life.
Every toleration is fixable. A LIFE COACH CAN SUPPORT YOU TO DO THIS.
As you fix each one, you lighten up.
You have better things to do than tolerate!
BENEFITS TO BEING TOLERATION FREE.
You stop trying to manage situations that drain energy and really do not need to be in your way
You have more energy
You grow more quickly because you are not distracted
You can set an example to other people, they can see how you are free and have more energy
NEXT WEEK
How to do it !!
NEW YEAR
GOAL SETTING isn't this one of the actions we all start in the new year
but do we keep it up!
try a new and different way of keeping them in sight.
but do we keep it up!
try a new and different way of keeping them in sight.
- Use a life coach to motivate you action
- Make a picture board, you can see your dream every day
- Make it clear and colourful
- Is it what you really want, how will it feel and how will it effect your life
- do it with a friend or neighbour to be accountable to each other
- Reward the small steps you have achieved
joy Life Coach
Life Coaches have holidays too!
Gidday!
Red font for Xmas and New Zealand Pohutukawa flowers... I hope you are enjoying your holiday time.
To any who have come to read my blog, Ive been a bit slack lately - no excuses (maybe a good time to rewrite procrastination)!
I'm on holiday in nz seeing all my daughters, family and friends, its a beautiful place, sea so blue, everything is green, awesome! plan a trip!
CHALLENGING
IF i do it, can i do it
IF i do it, can i do it well enough
IF i do it, will it be worth the effort !
Where can you begin TODAY !
to clarify what you expect and increase your personal MOTIVATION
WHEN will you START !
HOW DO YOU MOTIVATE YOURSELF?
Having difficulties email me.
Life Coach Joy
IF i do it, can i do it well enough
IF i do it, will it be worth the effort !
Where can you begin TODAY !
to clarify what you expect and increase your personal MOTIVATION
WHEN will you START !
HOW DO YOU MOTIVATE YOURSELF?
Having difficulties email me.
Life Coach Joy
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